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VEGAN HORS D’OEUVRES

Love getting together with friends but hate how it's rarely a healthy experience? These make-ahead grilled veggies are easy, healthy, and a sure hit. Perfect all year round, these grilled veggies are a major upgrade to the traditional vegetable tray!
Course Appetizers
Cuisine American
Keyword appetizers, make-ahead, potluck, side dish, side dishes, sides
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 163kcal

Ingredients

  • vegetables cut lengthwise in 3-6" pieces*
  • seasoning mix below
  • olive oil

Seasoning Mix

  • 3 teaspoons salt
  • 1 teaspoon fresh cracked pepper
  • ½ teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon paprika
  • 1 teaspoon dried thyme

Instructions

  • Preheat grill pan over medium heat.
  • Toss vegetables with olive oil and seasoning mix with cut vegetables - roughly 1 Cup of vegetables with 1 tablespoon olive oil and 1 heaping teaspoon seasoning mix. (potatoes will require extra olive oil and a sprinkle of salt to flavor).
  • Spray grill pan with nonstick spray.
  • Place vegetables on grill pan perpendicular to grill lines. Flip after 4-6 minutes (check for grill marks).
  • Cook other side for 4-6 minutes - check for doneness. Vegetables should be tender but not squishy.
  • Remove to plate to cool. Refrigerate until 30 minutes before serving.
  • NOTE: for ease, cut, coat, and cook vegetables without mixing to make plate presentation easier.
  • *Any combination of zucchini, bell peppers, onions, potatoes, asparagus, hatch chiles, parsnips, carrots, or eggplant can be used.

Notes

Items like carrots and parsnips can be peeled beforehand for a sweeter vegetable. We do them both ways depending on our mood!
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Nutrition

Calories: 163kcal | Carbohydrates: 14g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 1556mg | Potassium: 539mg | Fiber: 7g | Sugar: 8g | Vitamin A: 305IU | Vitamin C: 5mg | Calcium: 27mg | Iron: 1mg