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HUMMUS TOAST
Hummus toast is avocado toast's lesser known cousin. If you love hummus (I certainly do!), then you'll love it on a piece of tasty toast topped with any one of these topping combinations. The fruit and seed combination sounds weird, I know, but don't knock it til you try it!
Course Snacks and Starters
Cuisine American
Keyword bread, breakfast, healthy, snacks, vegetarian
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 1
Calories 276 kcal
AVOCADO, BASIL, + CHILI FLAKE HUMMUS TOAST 1 slice hearty bread toasted ¼ Cup hummus 4 basil leaves ½ small avocado salt pepper chili flakes NUT, RAISIN, + HONEY HUMMUS TOAST ¼ Cup hummus ¼ Cup salted pistachios + raw almonds finely chopped 1 Tablespoon raisins 1-2 Tablespoons honey ROASTED BELL PEPPER + CHIA SEED HUMMUS TOAST 1 slice hearty bread toasted ¼ Cup hummus ½ roasted bell pepper sliced 1 tablespoon chia seeds can also use poppy, sesame, or flax seeds CUCUMBER + EVERYTHING BAGEL SEASONING HUMMUS TOAST
Calories: 276 kcal | Carbohydrates: 42 g | Protein: 12 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 3 g | Sodium: 1419 mg | Potassium: 215 mg | Fiber: 5 g | Sugar: 3 g | Vitamin A: 18 IU | Calcium: 57 mg | Iron: 4 mg