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EASY SWEET POTATO HUMMUS
I went through a sweet potato phase. I haven’t completely moved past it to be honest and I may never! This hummus recipe combines the slightly sweet and savory flavor of sweet potato with fresh lemon juice for a bright flavor - a perfect dip for veggies, pita, and crackers!
Course Appetizer
Cuisine American
Keyword appetizers, dips, plant based, vegetables, vegetarian
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 8
Calories 112 kcal
1 15 oz. can garbanzo beans drained (liquid reserved) 1 cup cooked sweet potato flesh 2 garlic cloves zest + juice of one small lemon 5 tablespoons olive oil 2 tablespoons reserved liquid from beans 1½ teaspoons salt ½ teaspoon freshly cracked pepper 1½ teaspoons cumin ½ teaspoon smoked paprika ½ teaspoon apple cider vinegar
Place peeled garlic cloves in the bowl of a food processor. Pulse until garlic is finely minced.
Add beans and sweet potato. Pulse to combine. Add in remaining ingredients. Taste for seasoning.
Refrigerate until ready to eat.
Calories: 112 kcal | Carbohydrates: 8 g | Protein: 1 g | Fat: 9 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 6 g | Sodium: 595 mg | Potassium: 179 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 6793 IU | Vitamin C: 7 mg | Calcium: 19 mg | Iron: 1 mg