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EASY SWEET POTATO HUMMUS

I went through a sweet potato phase. I haven’t completely moved past it to be honest and I may never! This hummus recipe combines the slightly sweet and savory flavor of sweet potato with fresh lemon juice for a bright flavor - a perfect dip for veggies, pita, and crackers!
Course Appetizer
Cuisine American
Keyword appetizers, dips, plant based, vegetables, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 112kcal

Ingredients

  • 1 15 oz. can garbanzo beans drained (liquid reserved)
  • 1 cup cooked sweet potato flesh
  • 2 garlic cloves
  • zest + juice of one small lemon
  • 5 tablespoons olive oil
  • 2 tablespoons reserved liquid from beans
  • teaspoons salt
  • ½ teaspoon freshly cracked pepper
  • teaspoons cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon apple cider vinegar

Instructions

  • Place peeled garlic cloves in the bowl of a food processor. Pulse until garlic is finely minced. 
  • Add beans and sweet potato. Pulse to combine. Add in remaining ingredients. Taste for seasoning. 
  • Refrigerate until ready to eat.

Notes

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Nutrition

Calories: 112kcal | Carbohydrates: 8g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 595mg | Potassium: 179mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6793IU | Vitamin C: 7mg | Calcium: 19mg | Iron: 1mg