Bring oats, water, and salt to boil in a small pot.

Lower Heat. Cook five minutes, stirring constantly until a thick consistency is reached. 

Place oatmeal in square baking pan and spread evenly.

Cover and refrigerate at least 2-3 hours.

When cool, cut oatmeal into eight equal pieces.

Heat a skillet over medium-high heat, spray with nonstick spray.

Carefully lift oatmeal pieces out of the dish and onto the pan. Sear both sides of the oatmeal square - it takes a while because of all the moisture in the oatmeal. Add more nonstick spray as needed.

When oatmeal pieces are fairly seared, feel free to add a little butter (along with some more nonstick spray). Butter burns at a much lower temperature, so don't do this until the end.