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+ servings
avocado and bean salad
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AVOCADO CHICKPEA SALAD

We had a very similar avocado chickpea salad on safari in Zimbabwe. Going on safari was truly an experience of a lifetime. Tasting this salad and looking through photos is a good way to pass the time until we go again!
Course Salad
Cuisine American
Keyword plant based, salad, side dish, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 181kcal

Ingredients

  • 1-15.5 oz. can garbanzo beans drained and rinsed
  • 1-15.5 oz. can great northern OR butter beans drained and rinsed
  • 11 oz. steamed black eyed peas drained and rinsed
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh thyme
  • 3 tablespoons chives
  • 2 avocados cut into 1" pieces
  • 3 tablespoons olive oil
  • salt + fresh pepper
  • chili flakes optional

Instructions

  • Using rubber spatula, gently combine beans in a large bowl. Add herbs and lemon juice. Mix until well combined.
  • Add avocado and olive oil. Gently fold ingredients together.
  • Season with salt and pepper to taste. Top with chili flakes if desired.

Notes

I prefer to buy no salt added beans, so I add more salt to taste. I used 1 teaspoon salt and  ½ teaspoon pepper with a bit more to top. These amounts will vary depending on taste and if beans contain salt.
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Nutrition

Calories: 181kcal | Carbohydrates: 14g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 15mg | Potassium: 388mg | Fiber: 6g | Sugar: 2g | Vitamin A: 171IU | Vitamin C: 9mg | Calcium: 22mg | Iron: 2mg