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Smoked Sausage Skillet Recipe with Veggies - Easy Dinner Idea
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HEALTHY SMOKED SAUSAGE SKILLET

This delicious and easy one pan smoked sausage skillet with veggies is a sure fire dinner for 1, 2 or 4! You'll love all the flavor from the sausage, the freshness of the veggies, and the ease of a one pan dinner!
Course Dinner, entree
Cuisine American
Keyword dinner, easy dinner
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4
Calories 251kcal

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 4 Al Fresco Sweet & Smoky BBQ Chicken Sausages
  • 1 medium green bell pepper cored and chopped
  • 1 medium red bell pepper cored and chopped
  • 1 medium zucchini chopped
  • Kernels from two ears of sweet corn
  • ½ teaspoon fine sea salt or to taste
  • ¼ teaspoon ground black pepper or to taste
  • 1 tablespoon mixed chopped fresh herbs (such as basil chives, or parsleplus extra for garnish

Instructions

  • Heat the oil in a large skillet over medium-high. Add the sausages and cook, turning often, until the are lightly browned and warmed through, about 5 minutes. Turn off the heat and transfer the sausages to a plate.
  • Add the bell peppers to the skillet and return the heat to medium-high. Cook for 2 minutes until the peppers are glistening in oil. Add the zucchini and cook for 3 more minutes, until the edges of the vegetables being to brown. Stir in the corn and cook for 2 more minutes, or until the veggies reach your desired tenderness.
  • Stir in the salt, pepper, and herbs. Add the sausages back to the skillet and warm in the vegetables for about 1 minute. Sprinkle with more chopped herbs and serve.

Notes

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Nutrition

Calories: 251kcal | Carbohydrates: 15g | Protein: 15g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 60mg | Sodium: 1251mg | Potassium: 304mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1543IU | Vitamin C: 74mg | Calcium: 16mg | Iron: 1mg