RICE CAKE TOPPINGS
Skip the carbs w. these delicious and satisfying rice cake toppings and meal ideas. Topped with protein and totally delicious.
Servings 5
Calories 191kcal
Ingredients
- 5 rice cakes
Peanut Butter + Jelly
- 2 tablespoon peanut butter
- 1 tablespoon jelly
Greek Yogurt + Granola
- ¼ cup greek yogurt
- 2 tablespoon granola
- 2 teaspoon honey optional
- dried cranberries optional
Avocado + Chili Flakes
- ½ small avocado diced
- pinch chili flakes
- salt + pepper to taste
Hummus, Cucumber, + Everything Seasoning
- ¼ cup hummus
- 7 cucumber slices ¼-1/2" thick
- 1-2 teaspoons Everything Bagel Seasoning
Tuna w. Spinach + Lemon
- ⅓ cup tuna made to taste
- small handful of raw spinach leaves
- 1 teaspoon lemon zest
- salt + pepper to taste
Instructions
- Layer desired ingredient combination on rice cake.
- Ingredients can be made and measured ahead of time. Assemble just before eating for freshest flavors!
Notes
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Nutrition
Calories: 191kcal | Carbohydrates: 23g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 4mg | Sodium: 1090mg | Potassium: 356mg | Fiber: 3g | Sugar: 8g | Vitamin A: 122IU | Vitamin C: 5mg | Calcium: 42mg | Iron: 1mg