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Dried Fig Granola in Blue Bowl
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PUMPKIN SEED GRANOLA

Dried figs offer the perfect sweetness to this homemade breakfast (or snack). Whole grains and spices combine for a delicious dried fig granola that's great with your favorite milk or over yogurt. I also love to sprinkle it on ice cream for a yummy dessert!
Course Dessert
Cuisine American
Keyword breakfast, vegetarian
Prep Time 10 minutes
Cook Time 40 minutes
Servings 18
Calories 195kcal

Ingredients

  • ½ cup maple syrup
  • 2 tablespoons light brown sugar
  • ¼ cup unsalted butter
  • 4 cups old-fashioned rolled oats
  • cups diced dried golden figs
  • ½ cup chopped raw walnuts
  • ¼ cup chopped raw almonds
  • ¼ cup unsalted raw pumpkin seeds
  • 2 tablespoons raw sunflower seeds
  • 1 teaspoon fine sea salt

Instructions

  • Preheat oven to 325°F. Spray a large rimmed sheet pan with non-stick cooking spray or grease with butter.
  • Add the syrup, brown sugar, and butter to a small saucepan. Simmer, swirling the pan occasionally, over medium heat, about 5 minutes, until all ingredients are melted.
  • Stir together the oats, figs, walnuts, almonds, pumpkin seeds, sunflower seeds, and salt in a large bowl. Pour the sweetened, melted butter into the bowl and stir well to blend all ingredients.
  • Pour the granola out onto the sheet pan and spread into a single layer. Bake for 40 minutes, stirring every 10-15 minutes, until the granola is golden brown. Be sure to watch it closely the final 10 minutes because it can over-brown and burn quickly.
  • Let cool before serving or storing in an airtight container.

Notes

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Nutrition

Calories: 195kcal | Carbohydrates: 29g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 133mg | Potassium: 216mg | Fiber: 4g | Sugar: 13g | Vitamin A: 81IU | Vitamin C: 0.2mg | Calcium: 51mg | Iron: 1mg