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+ servings
Grilled Veggie Hummus Wrap
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VEGAN WRAP

This veggie hummus wrap is make-ahead lunch that's healthy and delicious. The veggies can be swapped for whatever you have on hand. It comes together quickly and always satisfies!
Course Lunch
Cuisine Mediterranean
Keyword healthy, lunch, plant based, snacks, vegetables, vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 333kcal

Ingredients

  • 1 portabella mushroom sliced
  • ½ medium onion sliced
  • ½ red bell pepper sliced
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon Italian seasoning OR ½ teaspoon each dried oregano and basil/parsley
  • 2 Whole Wheat tortillas
  • ¼ cup hummus

Instructions

  • Preheat oven to 400°.
  • Spread sliced vegetables on pan in even layer. Drizzle with olive oil, salt, pepper, and seasonings. Bake 15-20 minutes until tender.
  • Divide hummus between tortillas, leaving 1-inch border all the way around each. Lay vegetables in single row on each tortilla. Carefully fold each side 1-2 inches. Roll tortilla into wrap.
  • Can be enjoyed hot or cold. Vegetables can be roasted ahead of time. Store in airtight container until ready to eat.

Notes

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Nutrition

Calories: 333kcal | Carbohydrates: 32g | Protein: 8g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 1116mg | Potassium: 292mg | Fiber: 6g | Sugar: 4g | Vitamin A: 79IU | Vitamin C: 7mg | Calcium: 121mg | Iron: 3mg