VEGAN PEA SOUP
If you're looking for a fast and easy (and possibly last minute) recipe, this is it. Easy flavors are sauteed together in a pan before blending it to delicious perfection. Serve it warm or cold with a drizzle of great olive oil for a healthy treat that's as beautiful as it is delicious.
Servings 6 servings
Calories 123kcal
Ingredients
- 1 cup chopped celery about 4 stocks
- 1 shallot finely sliced
- 1 clove garlic finely minced
- 3 cups peas frozen or fresh
- 1-14 oz. can white beans drained and rinsed
- 1 sprig dill optional
- 2 cups stock
- ½ teaspoon salt
- fresh pepper
- olive oil
Instructions
- Heat one tablespoon olive oil in pan over medium heat. Add chopped celery and sliced shallots. Saute one minute. Add garlic. Saute 3-5 minutes until garlic is fragrant and celery and shallots are softening.
- Add beans and peas. Cook five minutes, stirring occasionally. Add broth and dill. Turn heat to high and cover. Cook 10 minutes.
- Remove from heat. Using a stick blender or food processor, puree soup. Add salt and pepper to taste.
- Serve warm or chilled. Drizzle good quality extra virgin olive oil on top.
Notes
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Nutrition
Calories: 123kcal | Carbohydrates: 24g | Protein: 7g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 967mg | Potassium: 497mg | Fiber: 6g | Sugar: 1g | Vitamin A: 6903IU | Vitamin C: 9mg | Calcium: 77mg | Iron: 3mg