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+ servings
Green Bean Corn Salad
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GREEN BEAN, CORN, + PEACH SALAD

If you need a recipe that screams summer, it's probably this salad. Three of my favorite summer flavors combine in the salad. Everyone will be reaching for seconds!
Course Salad
Cuisine American
Keyword fruit, plant based, salad, vegetables, vegetarian
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6
Calories 145kcal

Ingredients

  • 12 oz. haricots verts OR green beans cut into 3" pieces
  • 2 ears of corn shucked
  • 2 ripe peaches sliced
  • ice bath

dressing

  • ¼ cup olive oil
  • ¼ teaspoon grated ginger
  • 1 clove garlic minced
  • 1 tablespoon lemon juice
  • ½ teaspoon salt + more
  • ¼ teaspoon pepper

Instructions

  • microwave method
  • Place ears of corn in microwave safe bowl with 2 tablespoons water. Cover. Microwave 4 minutes. Remove corn to let cool to the touch.
  • Microwave green beans with 2 tablespoons water, covered, for 4-5 minutes, depending on desired crunchiness. Immediately place vegetables in ice bath (large bowl of ice water).
  • stovetop steaming method
  • Place enough water in pot to cover corn (but leave corn out to begin). Bring to boil. Add corn. Boil 3-4 minutes. Remove corn to let cool to touch.
  • Boil water in a large saute pan. Add green beans, cover, and steam 4-5 minutes, depending on desired crunchiness. Immediately place vegetables in ice bath (large bowl of ice water).

salad

  • In a small bowl or jar, mix dressing ingredients together. For a stronger garlic flavor, make dressing ahead of time and let sit.
  •  On a large cutting board or in a large bowl, slice kernels off corn husk. Add green beans after they've chilled in ice bath. Mix corn and green beans with dressing. Add sliced peaches. Mix again. Season with salt and pepper to taste.
  • Serve immediately or refrigerate until ready. 

Notes

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Nutrition

Calories: 145kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.002g | Sodium: 305mg | Potassium: 267mg | Fiber: 3g | Sugar: 8g | Vitamin A: 611IU | Vitamin C: 12mg | Calcium: 25mg | Iron: 1mg