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Pumpkin Quesadillas - Savory Pumpkin Recipes
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PUMPKIN QUESADILLAS FOR DINNER

I love pumpkin, but am always overwhelmed with all the sweet options and recipes out there. This savory pumpkin recipe is a new favorite. Pumpkin quesadillas are an easy fall dinner that you may just want year round!
Course Dinner
Cuisine American
Keyword beans, cheese, dinner, easy dinner, lunch, pumpkin, quesadilla, vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 491kcal

Ingredients

  • 1 cup pumpkin puree
  • 1 15 oz. can black beans, rinsed and drained
  • ¼ cup chopped fresh cilantro
  • 1 teaspoon mild chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon fine sea salt
  • 1 teaspoon smoked paprika
  • ¼ teaspoon ground cayenne optional
  • 8 8-9" flour tortillas
  • 2 tablespoons unsalted butter
  • 8 ounces white cheddar cheese shredded
  • guacamole, salsa, and cilantro for serving

Instructions

  • Add the pumpkin and black beans to large bowl. Stir well. Next, stir in the cilantro, chili powder, cumin, salt, paprika, and cayenne, if using. Divide the filling into 4 portions.
  • Lay 4 tortillas on a flat surface. Top each with a portion of the filling and spread to cover the tortilla. Top each with ¼ of the shredded cheese. Place the remaining tortillas over the filling to make 4 quesadillas.
  • For each quesadilla, melt a ½ tablespoon of butter in a large skillet over medium-high heat. Add the quesadilla and cook for 3 to 4 minutes on each side, until the tortilla is golden brown and the filling is warm.
  • Cut and serve alongside guacamole, salsa, and cilantro for toppings.

Notes

If this is your first time making this recipe and you don't love a lot of spice, try cutting the spices in half for the first time.
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Nutrition

Calories: 491kcal | Carbohydrates: 37g | Protein: 19g | Fat: 30g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 72mg | Sodium: 1408mg | Potassium: 285mg | Fiber: 4g | Sugar: 5g | Vitamin A: 10796IU | Vitamin C: 3mg | Calcium: 515mg | Iron: 4mg