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Bulgur Salad with Cranberries
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Bulgur Salad

Looking for a hearty side dish or salad. This warm bulgur salad is full of warm flavors. It's delicious served warm or cold. You can also enjoy it for breakfast for a delicious, wholesome start to your day.
Course Salad/ Side Dish, Side Dish
Cuisine New American
Keyword salad, side dish, vegan, vegetarian, whole grain
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 239kcal

Ingredients

  • ½ cup dry red bulgur
  • 2 tablespoons unsalted butter
  • 1 firm Anjou pear cored and chopped into ½-inch pieces
  • cup raw pecan halves roughly chopped
  • ¼ teaspoon minced fresh rosemary leaves
  • ½ cup dried cranberries
  • ½ teaspoon fine sea salt
  • ¼ teaspoon ground black pepper

Instructions

  • Cook the bulgur according to package directions and set it aside.
  • In a large skillet, melt the butter over medium-high heat. Add the pear and cook until lightly browned, about 3 minutes. Add the pecans and the rosemary and cook until aromatic and toasted, about 90 seconds. Remove the skillet from the heat.
  • Stir in the bulgur, cranberries, salt, and pepper. Serve warm.

Notes

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Nutrition

Calories: 239kcal | Carbohydrates: 34g | Protein: 3g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 296mg | Potassium: 168mg | Fiber: 6g | Sugar: 16g | Vitamin A: 193IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg