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CANTALOUPE SMOOTHIE
This melon smoothie is a refreshing treat to love all summer long. It makes one serving, gives you some great nutrients, and comes together in a matter of moments!
Course Breakfast, Drinks
Cuisine American
Keyword breakfast, drinks, fruit, plant based, vegan
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Servings 1
Calories 388 kcal
1 medium frozen banana 1 cup cubed or balled cantaloupe ½ cup coconut milk Unsweetened coconut flakes or cubes toasted
Add the banana, cantaloupe, and coconut milk to a blender and puree until smooth.
Pour into a serving glass and top with toasted coconut flakes before serving.
Calories: 388 kcal | Carbohydrates: 45 g | Protein: 5 g | Fat: 25 g | Saturated Fat: 22 g | Polyunsaturated Fat: 0.5 g | Monounsaturated Fat: 1 g | Sodium: 69 mg | Potassium: 949 mg | Fiber: 4 g | Sugar: 28 g | Vitamin A: 6062 IU | Vitamin C: 31 mg | Calcium: 42 mg | Iron: 5 mg