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+ servings
Melon Smoothie
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CANTALOUPE SMOOTHIE

This melon smoothie is a refreshing treat to love all summer long. It makes one serving, gives you some great nutrients, and comes together in a matter of moments!
Course Breakfast, Drinks
Cuisine American
Keyword breakfast, drinks, fruit, plant based, vegan
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1
Calories 388kcal

Equipment

  • blender

Ingredients

  • 1 medium frozen banana
  • 1 cup cubed or balled cantaloupe
  • ½ cup coconut milk
  • Unsweetened coconut flakes or cubes toasted

Instructions

  • Add the banana, cantaloupe, and coconut milk to a blender and puree until smooth.
  • Pour into a serving glass and top with toasted coconut flakes before serving.

Notes

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Nutrition

Calories: 388kcal | Carbohydrates: 45g | Protein: 5g | Fat: 25g | Saturated Fat: 22g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 69mg | Potassium: 949mg | Fiber: 4g | Sugar: 28g | Vitamin A: 6062IU | Vitamin C: 31mg | Calcium: 42mg | Iron: 5mg