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Swiss Chard with Ginger
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SWISS CHARD RECIPE WITH GINGER

This basic swiss chard recipe for sauteed swiss chard with ginger is one to keep in your arsenal. It's an easy, delicious side dish, but it's also a great add-on to any bowl, the perfect bed for serving roasted or grilled meat and veggies, or a great chilled dish to pull out of the refrigerator just before eating!
Course Salad/ Side Dish, Side Dish, Starters and Sides
Cuisine American, New American
Keyword leftovers, salad, side dish, side dishes, sides, soup, vegan, vegetables, vegetarian
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4
Calories 70kcal

Ingredients

  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 1 tablespoon minced fresh ginger root
  • 1 bunch Swiss chard stemmed and sliced
  • 1 tablespoon low-sodium soy sauce or to taste
  • Pinch of fine sea salt

Instructions

  • Heat the oil in a large skillet over medium-high. Add the garlic and ginger. Cook, stirring often for about 1 minute, until it begins to sizzle and become aromatic. Be careful that the garlic does not brown.
  • Add the chard and toss well in the oil as it cooks, about 2 minutes, or until it reaches your desired tenderness. Turn off the heat. Add the soy sauce and salt. Toss well and serve warm.

Notes

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Nutrition

Calories: 70kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 170mg | Potassium: 73mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 734IU | Vitamin C: 4mg | Calcium: 10mg | Iron: 0.3mg