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weet Potato + Wild Rice Pilaf
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WILD RICE PILAF

A delicious warm sweet potato and wild rice pilaf to serve as a side dish or starter. Enjoy with meat or fish as a side and fall in love with wild rice!
Course Salad, Salad/ Side Dish, Side Dish, Starters and Sides
Cuisine American
Keyword salad, side dish, side dishes, sides, vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6
Calories 276kcal

Equipment

  • rice cooker/pot

Ingredients

  • 3 tablespoons butter
  • 3 ½ cups diced sweet potato about 2 medium potatoes
  • 1 small yellow onion diced
  • 2 cloves garlic minced
  • 1 teaspoon fine sea salt
  • ½ teaspoon ground black pepper
  • 1 cup dry wild blend rice cooked according to package directions
  • ½ cup chopped raw pecans
  • 2 tablespoons chopped fresh cilantro

Instructions

  • Melt the butter in a large skillet over medium-high heat. Add the potatoes and cook for 5 minutes, stirring occasionally. Stir in ½ teaspoon salt and ¼ teaspoon pepper.
  • Reduce the heat to medium-low and cover with a lid. At this point watch the potatoes closely and stir about every 2 minutes, they will begin to brown. Cook for about 5 more minutes, until the pieces are fork-tender, but not falling apart.
  • Add the onion and garlic, increase the heat to medium and cook for 2 more minutes until both are softened and translucent.
  • Stir in the rice and pecans, and cook about 1 minute, until heated through. Season with the remaining salt and pepper. Stir in the cilantro and serve warm.

Notes

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Nutrition

Calories: 276kcal | Carbohydrates: 38g | Protein: 6g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 478mg | Potassium: 435mg | Fiber: 5g | Sugar: 5g | Vitamin A: 11202IU | Vitamin C: 3mg | Calcium: 42mg | Iron: 1mg