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spring recipes - roasted asparagus
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SEASONAL SPRING FOODS

Enjoy this collection of seasonal spring recipes from a slew of spring produce. Live sustainably and eat deliciously spring vegetables and fruit that are packed full of flavor and nutrients.
Course Side Dish
Cuisine American
Keyword side dish, side dishes, spring, vegan, vegetables, vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4
Calories 84kcal
Author Luci Petlack

Ingredients

  • 1 bunch asparagus
  • 2 Tablespoons good olive oil
  • salt & freshly cracked pepper

Instructions

  • Preheat oven to 400°F.
  • Break off any tough ends of asparagus.Spread asparagus on baking tray. Drizzle with olive oil, season with salt & pepper.Gently roll to mix.
  • Roast 20-25 minutes until tender.

Notes

NOTE: Thinner stalks will certainly roast faster than bigger ones, so keep an eye on them!

Nutrition

Calories: 84kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2mg | Potassium: 227mg | Fiber: 2g | Sugar: 2g | Vitamin A: 851IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 2mg