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GOLDEN BEET SALAD

If you're looking for a way to enjoy golden beets besides serving them on their own or atop a salad, you'll love the beet quinoa salad. Steamed beets provide great health benefits, taste great, and provide a wonderful hue to this salad. You can use any type of beet or color of quinoa for a fun way to mix up this easy recipe!
Course Side Dish
Cuisine American
Keyword salad, side dish, side dishes, vegetables, vegetarian, whole grain
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 309kcal

Ingredients

  • 2 medium golden beets peeled and chopped (approx. 1½-2 Cups)
  • Cups quinoa tri color used here
  • Cups water
  • 4 sprigs thyme
  • ½ teaspoon salt
  • 1 Tablespoon olive oil
  • 4 Cups packed baby spinach
  • 2 teaspoons olive oil
  • ½ teaspoon salt
  • ¾ teaspoon fresh cracked pepper

Instructions

  • Bring beets, quinoa, water, thyme, salt, and olive oil to boil in large pot. Reduce heat to low. Cover. Simmer 15 minutes. Remove from heat. Add spinach leaves. Return lid. Let sit 5 minutes.
  • Fluff quinoa with fork while combining all ingredients.
  • Add olive oil, salt, and fresh pepper.
  • Serve warm or cold.

Notes

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Nutrition

Calories: 309kcal | Carbohydrates: 46g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 1086mg | Potassium: 666mg | Fiber: 6g | Sugar: 3g | Vitamin A: 2883IU | Vitamin C: 12mg | Calcium: 77mg | Iron: 4mg