13 ONE PAN PASTA RECIPES
These one pan pasta recipes are a surefire way to enjoy a yummy dinner without doing a ton of dishes.
Servings 4
Calories 605kcal
Ingredients
- 4 cups dry whole wheat rotini pasta or similar
- 6 cups water
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 ½ cups frozen peas
- 4 tablespoons olive oil
- 2 cloves garlic minced
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 cans white tuna in water well drained
Instructions
- Bring water, olive oil, and salt to boil in a large pot. Add dry pasta. Cook 9-11 minutes (or as box instructions indicate). With 2 minutes left, add frozen peas. Reserve ¼ Cup pasta water. Drain pasta and peas.
- Once you’ve added the pasta to the boiling water, heat olive oil and garlic in large pot (big enough to mix in pasta) over medium heat for 2 minutes.
- Reduce heat to low. Add lemon zest and juice. Cook 3-5 minutes. Remove from heat.
- Add tuna, pasta, peas, and reserved pasta water to post. Mix to combine.
- Serve with parmesan cheese.
Nutrition
Calories: 605kcal | Carbohydrates: 70g | Protein: 32g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 36mg | Sodium: 1202mg | Potassium: 731mg | Fiber: 6g | Sugar: 19g | Vitamin A: 1734IU | Vitamin C: 44mg | Calcium: 57mg | Iron: 3mg