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–+ servings
quinoa butternut squash salad
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40+ RECIPES FOR OCTOBER

Celebrate fall with 40+ October recipes perfect for the season! From cozy soups and hearty dinners to apple desserts, pumpkin treats, and festive fall drinks, these easy seasonal recipes are full of autumn flavor. Whether you're planning weeknight meals, baking something sweet, or hosting a fall gathering, you'll find plenty of delicious inspiration for October.
Course Side Dish
Cuisine American
Keyword salad, side dishes, thanksgiving, vegetables, vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 222kcal

Ingredients

Salad Ingredients

  • 3-4 cups kale chopped
  • 2 cups cooked quinoa
  • 1 cup roasted butternut squash*
  • ¼ cup dried cranberries
  • 2-4 ounces light feta OR goat cheese crumbled

Dressing

  • ¼ cup olive oil
  • ½ lemon juiced (approx. 2 Tablespoons)
  • 1 tablespoon honey dijon mustard**
  • ¼ teaspoon salt
  • ⅛ teaspoon fresh cracked pepper
  • ⅛ teaspoon ground ginger

Instructions

  • Combine salad ingredients in large bowl.
  • Whisk together dressing ingredients. Pour half of dressing into salad. Mix thoroughly. Add remaining salad dressing in small batches until desired flavor.
  • *How to Roast Squash: peel skin and cut squash into 1-inch cubes. Coat with 1-2 Tablespoons olive oil, salt, pepper, and ⅛ teaspoon ginger. Roast for 25-30 minutes at 400°F until tender.

Notes

**Honey dijon will have a sweeter and more subtle flavor. Dijon mustard is best for mustard lovers.

Nutrition

Calories: 222kcal | Carbohydrates: 23g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 8mg | Sodium: 289mg | Potassium: 316mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5870IU | Vitamin C: 37mg | Calcium: 154mg | Iron: 2mg