ARUGULA CHICKEN SALAD
A delicious arugula chicken salad recipe with variations to enjoy year round! Use leftover grilled or rotisserie chicken in this healthy recipe. A great recipe for lunch or dinner. This is an easy weeknight meal, a mea prep lunch, or a recipe to serve guests!
Servings 4
Calories 329kcal
Ingredients
- 6 cups arugula
- 2 apricots pitted and sliced
- 6-8 large strawberries hulled and sliced
- 2 cups chopped cooked chicken
- 4 ounces ciliegine quartered
- ¼ cup chopped almonds
Dressing
- 1 tablespoon extra virgin olive oil
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
- 1 teaspoon tahini
- ¼ teaspoon salt
Instructions
- Whisk together the dressing ingredients in a small bowl or shake together in a jar with lid
- Add the arugula, apricots, strawberries, chicken, and ciliegine to a large bowl. Pour dressing over the salad and gently toss all ingredients to coat them in the dressing.
- Top with the almonds and serve.
Nutrition
Calories: 329kcal | Carbohydrates: 12g | Protein: 31g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Cholesterol: 82mg | Sodium: 384mg | Potassium: 462mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1259IU | Vitamin C: 18mg | Calcium: 233mg | Iron: 2mg