Go Back Email Link
+ servings
Cantaloupe Salad
Print

CANTALOUPE SALAD

A scrumptious cantaloupe salad that will wondering where it's been all your life. A yummy basil honey dressing is the perfect finish to a dish with fresh melon, bacon, and mozzarella!
Course Salad, Salad Dressing, Salad/ Side Dish
Cuisine American
Keyword appetizers, fruit, salad, summer
Prep Time 30 minutes
Cook Time 10 minutes
Servings 4
Calories 455kcal

Ingredients

  • 6 slices thick-cut bacon chopped
  • 4 ½ cups chopped romaine lettuce 1 small head or a 9-ounce bag
  • ¼ cup thinly sliced red onion
  • 1 ½ cups diced cantaloupe ¼ of a medium melon
  • 4 ounces mozzarella pearls
  • Small basil leaves for garnish

Basil Honey Dressing

  • ¼ cup tightly packed basil leaves
  • ¼ cup extra virgin olive oil
  • 1 teaspoon honey
  • 1 teaspoon fresh lime juice
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt

Instructions

  • Heat a large non-stick skillet over medium-high. Add the bacon and cook, stirring often, until it browns and fat renders in the pan, 8 minutes. Turn off the heat and let the bacon sit in the pan for 2 more minutes. It will continue to cook and crisp up in the hot fat. Spoon the bacon from the pan onto a plate covered with a paper towel.
  • While the bacon cooks, make the dressing. Combine all ingredients in a small food processor or blender and puree until smooth, about 30 seconds. Set aside.
  • Add the lettuce and red onion to a large bowl. Add half of the dressing and use tongs to toss the salad and coat it in the dressing. Transfer the greens to a serving plate. Top with the bacon, cantaloupe, and mozzarella pearls. Drizzle with the remaining dressing and garnish with small basil leaves just before serving.

Notes

Save this recipe on Pinterest!
Make this recipe? I’d love to see how it turned out…
PINTEREST: Upload a photo and your review to this Pin!
INSTAGRAM:  Tag me @lucismorsels and use #LMrecipes

Nutrition

Calories: 455kcal | Carbohydrates: 10g | Protein: 13g | Fat: 41g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 46mg | Sodium: 546mg | Potassium: 356mg | Fiber: 2g | Sugar: 7g | Vitamin A: 6735IU | Vitamin C: 10mg | Calcium: 132mg | Iron: 1mg