NUT BUTTER
Ever made your own nut butter? It's actually very easy and fun. Blending the nut butter yourself meads you can decide how crunchy or smooth it is. You can also play around with flavors. Here's my favorite nut and seed butter recipe.
Servings 8 ounces
Calories 205kcal
Equipment
- 1 food processor or chopper
Ingredients
- ½ cup raw almonds
- ½ cup raw hazelnuts
- ¾ cup roasted, unsalted cashews
- ⅓ cup roasted, unsalted sunflower seeds
- ½ teaspoon salt
Instructions
- Combine all ingredients in a food processor or small electric food chopper. Puree until it reaches smooth, buttery consistency.
- Can be stored at room temperature for one week or refrigerate for up to one month.
Notes
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Nutrition
Calories: 205kcal | Carbohydrates: 8g | Protein: 6g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.001g | Sodium: 148mg | Potassium: 225mg | Fiber: 3g | Sugar: 2g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 2mg