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Purple Sweet Potato Recipes
Learn the difference between purple sweet potato and ube. These sweet and savory purple sweet potato recipes will have you loving this colorful and nutrient-packed veggie.
Course
Appetizer, Dessert
Cuisine
American
Keyword
vegetables
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Servings
4
Calories
49
kcal
Author
Luci Petlack
Ingredients
1
purple sweet potato
1
water
1
salt
Instructions
See above recipes for sweet and savory purple sweet potato recipes.
Enjoy!!
Nutrition
Calories:
49
kcal
|
Carbohydrates:
11
g
|
Protein:
1
g
|
Fat:
0.03
g
|
Saturated Fat:
0.01
g
|
Polyunsaturated Fat:
0.01
g
|
Sodium:
31
mg
|
Potassium:
190
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
8016
IU
|
Vitamin C:
1
mg
|
Calcium:
17
mg
|
Iron:
0.3
mg