DESSERT WITH CANNED PEARS
I grew up eating my mom's homemade canned pears. The natural sweetness of the winter fruit just can't be beat. Looking for a sweet after dinner treat, I came up with this yogurt and canned pear dessert - a simple way to enjoy great flavors!
Servings 2
Calories 155kcal
Ingredients
- 1 cup vanilla or coconut yogurt
- 1 15-ounce can pear halves in 100% juice
- Pinch ground vanilla bean optional
- 2 tablespoons toasted chopped pecans
- Mint leaves for garnish
Instructions
- Divide the yogurt among serving dishes. Top with 1 to 2 pear halves. Sprinkle the pecans on top and garnish with mint leaves. Serve immediately or chill until ready to serve.
Notes
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Nutrition
Calories: 155kcal | Carbohydrates: 6g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 46mg | Potassium: 41mg | Fiber: 1g | Sugar: 5g | Vitamin A: 71IU | Vitamin C: 0.1mg | Calcium: 139mg | Iron: 0.3mg