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Mashed Sweet Potato Toast Toppings Ideas
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SWEET POTATO TOASTS

A delicious and healthy way to use up sweet potato puree? Put it on top of hearty bread and add any of these delectable topping ideas! Mashed sweet potato toasts are a surprisingly delicious way to get all the goodness and flavor!
Course Breakfast, Lunch, Snack, Snacks
Cuisine American
Keyword vegetables
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 247kcal
Author Luci Petlack

Ingredients

SWEET POTATO TOASTS

  • 1 slice bread
  • ¼ cup sweet potato puree more to taste
  • salt to taste

Avocado, Black Beans, + Lemon Zest

  • ¼ avocado cubed
  • 2 tablespoons black beans drained
  • 1 teaspoon lemon zest

Apple Slices + Cinnamon + Sugar

  • ¼ apple thinly sliced
  • ½ teaspoon cinnamon
  • ½ teaspoon sugar

Roasted Corn + Cumin + Tapatio

  • 2 tablespoons roasted corn
  • ¼ teaspoon cumin
  • hot sauce to taste

Nut + Fruit

  • 1 tablespoon salted pumpkin seeds
  • 1 tablespoon dried cranberries
  • 1 teaspoon honey to taste
  • slivered almonds topping

Sriracha + Hot Sauce

  • 1 teaspoon Sriracha hot sauce to taste
  • 1 tablespoon fresh cilantro leaves more to taste

Instructions

  • Toast bread to desired doneness. Can be made ahead of time - let toast cool on wire reach to avoid sogginess.
  • Top toast with sweet potato puree and dash of salt.
  • Layer on ingredients desired - add salt and fresh pepper to taste!

Notes

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Nutrition

Calories: 247kcal | Carbohydrates: 37g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 275mg | Potassium: 707mg | Fiber: 9g | Sugar: 6g | Vitamin A: 13528IU | Vitamin C: 20mg | Calcium: 78mg | Iron: 2mg