Sweet Potato Toast Toppings

Mashed Sweet Potato Toast Toppings Ideas - Honey + Fruit

I don’t know that I’m ever not on a sweet potato kick, but I’m really on a sweet potato kick right now. We usually enjoy them roasted in tacos and on rice/quinoa for my favorite roasted veggies and grains dinner (usually topped by an egg over easy and sriracha – so good!). I’ve shared other snack recipes like this before, so these sweet potato toasts are right in line with all those other hearty/healthy snacks.

I love sweet potato flesh for a number of reasons.  It’s so colorful, SO healthy, and its flavor marries well with so many different ingredients.

Sweet Potato Toasts

Mashed Sweet Potato Toast Toppings Ideas - Avocadoavocado + black beans + lemon zest

I googled sweet potato toasts to see if anyone had their own flavor combos to add to the mix. I discovered the sweet potato toasts taking over the internet recipe world are not like these at all.

In an effort to skip gluten and/or carbs, people are toasting thick slices of sweet potato and then topping that with whatever their heart desires. I’m sure I’d love those sweet potato toasts too. But then there’s something so much more comforting in this version.

Mashed Sweet Potato Toasts - ApplesApple Slices + Cinnamon + Sugar

I use seedy, whole grain bread, which helps fill me up. I also know they’ll hold up to the toasting and topping, which is a bit of a concern with the other method.


Roasted Corn + Cumin + Tapatio Hot Sauce

How to Make Sweet Potato Puree

Baking sweet potatoes for the flesh is so easy too. Preheat your oven to 400 degrees, cut off the tips of the potatoes, and bake on foil-lined sheet pan until tender (25-35 minutes).

Let them cool and remove the skin for all that tasty sweet potato flesh. After you toast your bread and add the sweet potato, salt it lightly before adding other toppings.

Mashed Sweet Potato Toast Toppings Ideas - Honey + Fruit

Salted Pumpkin Seeds + Slivered Almonds + Dried Cranberries + Honey


Sriracha + Cilantro

Mashed Sweet Potato Toast Toppings Ideas

Sweet Potato Recipes

Looking for more sweet potato recipes? I always am! This sweet potato bread is one of my favorite recipes of all time! If you have puree to use, try this sweet potato hummus, these mashed sweet potato toasts, and this vegan bean dip!

This roasted potato salad (yes, with sweet potatoes) is a fun alternative to your normal rigamarole and these quinoa-stuffed sweet potatoes are a great, healthy dinner!

Mashed Sweet Potato Toast Toppings Ideas
Print Recipe
5 from 10 votes


A delicious and healthy way to use up sweet potato puree? Put it on top of hearty bread and add any of these delectable topping ideas! Mashed sweet potato toasts are a surprisingly delicious way to get all the goodness and flavor!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Lunch, Snack, Snacks
Cuisine: American
Keyword: vegetables
Servings: 1
Calories: 247kcal
Author: Luci Petlack



  • 1 slice bread
  • ¼ cup sweet potato puree more to taste
  • salt to taste

Avocado, Black Beans, + Lemon Zest

  • ¼ avocado cubed
  • 2 tablespoons black beans drained
  • 1 teaspoon lemon zest

Apple Slices + Cinnamon + Sugar

  • ¼ apple thinly sliced
  • ½ teaspoon cinnamon
  • ½ teaspoon sugar

Roasted Corn + Cumin + Tapatio

  • 2 tablespoons roasted corn
  • ¼ teaspoon cumin
  • hot sauce to taste

Nut + Fruit

  • 1 tablespoon salted pumpkin seeds
  • 1 tablespoon dried cranberries
  • 1 teaspoon honey to taste
  • slivered almonds topping

Sriracha + Hot Sauce

  • 1 teaspoon Sriracha hot sauce to taste
  • 1 tablespoon fresh cilantro leaves more to taste


  • Toast bread to desired doneness. Can be made ahead of time – let toast cool on wire reach to avoid sogginess.
  • Top toast with sweet potato puree and dash of salt.
  • Layer on ingredients desired – add salt and fresh pepper to taste!


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Calories: 247kcal | Carbohydrates: 37g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 275mg | Potassium: 707mg | Fiber: 9g | Sugar: 6g | Vitamin A: 13528IU | Vitamin C: 20mg | Calcium: 78mg | Iron: 2mg

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  1. 5 stars
    I made the apple version for breakfast this morning, and loved it! Great toppings – will definitely try a savoury one for lunch this week too!

  2. 5 stars
    I made the apple version for breakfast this morning, and loved it! Great toppings – will definitely try a savory one for lunch this week too!

5 from 10 votes (4 ratings without comment)

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