Hummus Toast Topping Ideas

Hummus toast is one of the easiest ways to turn a slice of bread into a healthy snack, light lunch, or quick breakfast. Whether you keep it simple or pile on flavorful toppings, it’s an easy way to add more protein, healthy fats, and vegetables to your day.

I’m surprised how long it took me to discover hummus toast after falling in love with hummus back in college, but I’m definitely making up for lost time.

If you’ve hung around these parts for a while, you know I’m a big fan of amped up toasts and crackers. I’ve shared 5 Ways to Eat Sweet Potato Toast and 5 Rice Cake Topping Ideas.

All these recipes combine my need for protein and, hopefully, a fruit or veggie, with a bit of carbs for the perfect snack or part of a meal. These toppings for hummus toast are along the same lines with switched up flavor combinations…

Hummus Toast Ideas

The possibilities for hummus toast toppings knows no end – just your imagination! Below are my go-tos, but I feel like I’m always stirring up other options. And you can use any of these with gluten-free bread if you need to avoid gluten!

Start with your favorite hummus—classic, roasted garlic, roasted red pepper, basil, or another favorite—and spread a generous layer onto toasted bread. Then add one of these easy topping combinations.

My Favorite Hummus Toast Combinations

Avocado & Fresh Basil Hummus Toast

I’m a huge fan of avocado toast; I mean what’s not to love? But it seems as though the internet and restaurants are a bit saturated with the whole phenomenon.

I’m not ready to give up my avocado yet, but I love it paired with fresh herbs (basil here, but cilantro for a Mexican flavor would be just as delicious).

The flavor of avocados is easily enhanced with salt and fresh black pepper, and I always like to sprinkle some chili flakes. Other tasty toppings are cumin, garlic salt, chili powder, etc.

Raisin & Nut Hummus Toast

I always think of hummus as a savory option but wanted to come up with something on the slightly sweeter side. I wasn’t totally sure how this mix would turn out, but it might just be my favorite.

Finely chop about a ¼ cup salted pistachios and raw almonds. Drop a few raisins on top and drizzle with honey. This would be a great option for breakfast, a snack, or something to satisfy your sweet tooth! Yes, you CAN eat hummus for breakfast!

Roasted Bell Pepper & Chia Seed Toast

Have you had a chia seed kick yet? I come and go with them. Ground or whole, they’re great additions to a lot of meals though. I’ve been adding them to my morning yogurt parfait and to my snacks (like my homemade Ritz peanut butter crackers).

I added them to roasted bell peppers here for a bit of crunch. You could use poppy, sesame, or flax seeds just as easily! I also just discovered this hemp, chia, and flax seed mix that’s really delicious too.

Cucumber & Everything Seasoning Hummus Toast

If there is one random recipe from blogging that may have been my most brilliant moment, it was making up a batch of everything bagel seasoning.

I don’t eat many bagels, but I LOVE that flavor combination and it adds so much deliciousness to the most basic of snacks.

This cucumber everything hummus toast is full of flavor and it comes together unbelievably fast – great for those moments when you just need to eat!

More Ways to Eat Hummus (Beyond Toast)

There are so many ways to enjoy hummus. My default is always to enjoy it as a dip. My favorite items to serve it with are carrots, cucumbers, pretzels, and pita chips. Really any chip or cracker is yummy.

Hummus is also a great ‘dip’ or ‘sauce’ in a breakfast bowl or whole grain bowl. It’d be a delicious addition to this sweet potato breakfast bowl!

Hummus is also delicious in a sandwich or wrap — think of it like a yummy spread. My favorite way to enjoy this is this vegan hummus wrap. It’s made with roasted vegetables and it’s surprisingly full of flavor. You could also use a flavored hummus if you like, such as garlic hummus.

You can also use hummus in salad dressings. I like to replace the tahini in a salad dressing recipe with hummus — you just need to add more olive oil, lemon juice, or some water, to thin it out appropriately for a dressing!

And absolutely include it on any appetizer boards you’re creating. Not only is it delicious, but it’s a good dairy-free option!

A quick list:

• a dip for veggies and crackers
• dolloped in grain or veggie bowls
• thinned into a salad dressing
• spread in wraps and sandwiches
• on an appetizer/grazing board

Hummus Recipes

Making hummus at home is SO easy and only requires a few ingredients.

If you want to make your own hummus – try this Basil Hummus, this tasty roasted eggplant hummus, or this Sweet Potato Hummus.

They’re all easy and so good on toast or as a side appetizer.

How to Store Hummus

Whether or not you opt to make your own hummus, help your hummus stay fresh for longer by storing it in your refrigerator in a tightly closed container. Once opened, keep hummus refrigerated in an airtight container and always use a clean utensil to help it stay fresh.

If you have extra and want to freeze it, hummus freezes well and will defrost overnight in the refrigerator.

More Toast Recipes

If you just need every meal served on a lovely piece of toast, try this smoked salmon toast, spicy avocado toast, a tuna tartare tartine for two, beautiful radish toast, some ricotta and zucchini toast, or this ceviche avocado toast!

On the sweeter side, this blood orange crostini is positively perfect! One loaf of bread and you’re set for the week on meals!

FAQ

Can you Eat Hummus For Breakfast?

Yes. Hummus is a great breakfast because it provides plant-based protein and healthy fats. Keep it savory with vegetables and herbs, or make it slightly sweet with toppings like raisins, honey, chopped nuts, and cinnamon.

What kind of bread do you serve with hummus?

Pita bread is the traditional option to serve with hummus, but it tastes delicious with just about any bread. Whole wheat, seeded bread, sourdough, multigrain, and rye are all great choices. If you eat gluten-free, simply use your favorite gluten-free bread.

Can you Freeze Hummus?

Yes. Freeze hummus in a sealed container. Defrost overnight in the refrigerator.

Is hummus good for you?

Hummus is made primarily from chickpeas, olive oil, tahini, lemon juice, and garlic. It provides plant-based protein, fiber, and healthy fats, making it a satisfying addition to snacks and meals.

Pairing hummus with vegetables and whole grain bread creates a balanced meal with even more nutrients. With hummus toast, you can add other kinds of protein, fiber, and flavor too.

How long does hummus last in the refrigerator?

Homemade hummus is best enjoyed within about 5–7 days when stored in an airtight container in the refrigerator. Store-bought hummus often lasts longer, but how long it stays fresh depends on how it’s stored and whether it’s been contaminated with crumbs or dirty utensils.

If you notice mold, an off smell, discoloration, or other signs of spoilage, it’s time to toss it. If you won’t finish it in time, hummus freezes well for later.

What goes well on hummus toast?

Fresh vegetables like cucumber, tomatoes, roasted peppers, radishes, avocado, sprouts, herbs, olives, and microgreens all pair well with hummus. Nuts, seeds, everything bagel seasoning, chili flakes, and a drizzle of honey also make delicious toppings.

Hummus toast is one of those recipes that’s endlessly customizable. Whether you’re looking for a quick breakfast, healthy snack, or light lunch, these easy topping ideas make it simple to create something satisfying with ingredients you probably already have on hand. Try one of these combinations or create your own favorite!