Healthy Iced Tea Drinks

Healthy Iced Tea Recipes for Summer Entertaining

I’ve been on a healthy iced tea kick lately and it’s SO easy to make; It was rather a no-brainer. Mix in my new favorite snacks from Trader Joe’s, some wonderful conversation, and we had a great time…

With so much traveling recently, it’s been hard to meet up with friends It’s 100% percent my fault, but that means I need to make even more of the effort to hang out. Since I also really want to be home whenever I can, I’m all about inviting friends over to our place to hang out.

Dinner can be difficult to coordinate with busy summer schedules. Instead I recently invited a friend over in the afternoon for a healthy iced tea and snacks situation.

Healthy Iced Tea Recipes for Summer Entertaining

Healthy Iced Tea Recipes

My mom and I love a restaurant in northern California that sells all kinds of tea. Looking for lower caffeinated teas and in an attempt to consume more turmeric (it’s supposed to be amazing for you – great anti-inflammatory and antioxidant), I tried the iced ginger turmeric tea last year. 

I completely fell in love. It’s surprisingly flavorful without being overwhelming like you’d expect. Even my mom and husband, who were both very skeptical of my choice, discovered they liked it as well.

You can find organic turmeric ginger tea bags at Trader Joe’s for about $3, which is by far and away the least expensive I’ve found them!

Healthy Iced Tea Recipes for Summer Entertaining

For my intimate girls get together, I made a pitcher (I love these glass carafes) of the turmeric ginger herbal tea as well as a jasmine green tea (organic and fair trade), and a mango black tea.

I added homemade simple syrup (recipe below) and then fresh mint, berries, and lime slices for some fun flavor infusions.

I love fresh mint, but I LOVE fresh mint in my iced tea even more. It adds a subtle flavor that brings it all together. Other fresh herbs are absolutely an option. For a fun flavor profile, check out the differences (and similarities) of lemon balm vs mint – both lovely in an iced tea.

Healthy Iced Tea Recipes for Summer Entertaining

Iced Tea Syrups

The simple syrup below is a basic recipe of sugar and water, but if you want to really deck out your offering or experiment on your own and come up with all sorts of tasty combos, try and infused simple syrup – ideal as an iced tea syrup because the liquid just mixes right in.

This peach simple syrup is made with fresh peaches (a perfect summer produce recipe) and would be great with a green or black tea.



A fresh ginger simple syrup is also a fun twist – great with green or black tea as well! It’d also be a nice counter to a fruity/floral herbal tea.

And I’m wildly obsessed these days with lavender simple syrup and black tea. I haven’t even tried it with other tea varietals yet because this combo is so delicious!

Healthy Iced Tea Recipes for Summer Entertaining

New Favorite Trader Joe’s Snacks

In a quest for some snacks to go with my healthy iced tea drinks, I went to Trader Joe’s. I figured I’d pick up my usual favorites. Instead, I found three new things (some just to me) that are so amazing, I wanted to hoard them for myself. Luckily I managed some self control and waited until my friend arrived!

Topping the list of these new TJ’s snacks is the package of dried pears. Dried pears can be an undependable sort, but these are slightly moist and full of flavor. They don’t have any sugar or preservatives added which makes them even more amazing!!!

Healthy Iced Tea Recipes for Summer Entertaining

Next up are the chocolate-covered dried fruits (the colorful things). These are far from healthy but everything I love, so you’ll want to try these soon!

And then the brioche toasts, which I’ve seen for a while, but finally decided to try. I think I had dreams of serving them with something on top (like this cannellini bean spread or herbed goat cheese). That didn’t happen (I told you things were a little busy around here).

As it turned out with the dried pears, chocolate fruits, and iced tea with accoutrements, they were perfect on their own!

You could also easily offer a simple summer fruit platter or serve any number of in season produce items. Check out what’s in season in summer here (and here for spring foods, fall fruits, and winter fruits and vegetables)!

Of course, if you have time and schedules permit, take advantage of the opportunity and coordinate a summer dinner party menu to get together!

Healthy Iced Tea Recipes for Summer Entertaining

Maybe next time I’ll have enough time for one of my favorite summer recipes or year-round recipes, but if not, it’ll be ok! If you want to do more of a spread, you could try this Trader Joe’s Charcuterie spread!

Healthy Iced Tea Recipes for Summer Entertaining

More Drink Recipes

Healthy Iced Tea Recipes for Summer
Print Recipe
5 from 9 votes


Enjoy refreshing healthy homemade iced teas this summer at family dinners and when you’re entertaining. A black, green, and herbal iced tea provide great options in addition to homemade simple syrup, fresh mint, and fresh fruit.
Cook Time5 minutes
Total Time1 hour 5 minutes
Course: Drinks
Cuisine: American
Keyword: drinks, summer
Servings: 4 SERVINGS
Calories: 97kcal
Author: Luci Petlack


Iced Teas

  • 3 tea bags per variety
  • 4 cups boiling water per pitcher of tea

Simple Syrup*

  • ½ cup water
  • ½ cup sugar

Additional Toppings

  • fresh mint sprigs
  • raspberries
  • sliced peaches
  • blueberries
  • strawberries
  • fresh rosemary


Iced Teas

  • Add boiling water to tea bags in large pitcher.
  • Check tea bags for steeping time. For black tea, steep 3-4 minutes. For green tea, steep 4-6 minutes. For herbal tea, steep 5-7 minutes.
  • Refrigerate to cool completely before serving.

Simple Syrup

  • Heat water and sugar over high heat, stirring frequently. Heat until sugar is completely dissolved into water.
  • Remove from heat. Let cool completely.


Simple syrup is traditionally a 1:1 ratio between water and sugar. I often like to make it less sweet, so I use a lower sugar to water ratio.
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Calories: 97kcal | Carbohydrates: 25g | Protein: 0.04g | Fat: 0.1g | Polyunsaturated Fat: 0.01g | Sodium: 14mg | Potassium: 6mg | Fiber: 0.1g | Sugar: 25g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 0.05mg

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  1. 5 stars
    There’s nothing as refreshing on a hot summer day as an ice-cold glass of delicious iced tea. Thank you so much for sharing these wonderful recipes!

  2. 5 stars
    These all look so light and delicious! I love a good iced green tea, myself. Definitely trying one (or more) of these teas this weekend!

  3. 5 stars
    You just can’t beat homemade iced tea! I really want to try that mango black tea! Sounds so refreshing!

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